Mental Health Download Podcast is excited to present the first episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "What is Mindfulness?"
Meditation is another word that is both easy and impossible to define because it can mean so many things to so many people. The long and the short of it is that meditation is the creation of space and time to intentionally practice something. So when we pair mindfulness with meditation, we see that mindfulness meditation is simply practicing awareness. It's a classic example of, you know, being a thing that's easy to learn and almost impossible to master. And that's the beauty of it, too.
Read the transcript and listen to all of the sessions at mhaok.org/meditation.
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