Mental Health Download Podcast presents the second episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "The Breath"
Hear all of the sessions now at mhaok.org/meditation
Jul 30 2020
You’re listening to the Mental Health Download from the nonprofit Mental Health Association Oklahoma. I’m Matt Gleason. On today’s episode, I’m joined by my co-host, Malika Cox. She is passionate about criminal justice reform, restorative justice and...Listen now
Aug 03 2020
On today’s episode, our guest is Katherine Sellery. She is a 3-time TEDx speaker, who has taught thousands of parents in Conscious Parenting Revolution and executives on conscious communication for over 16 years. Her message is “Nobody teaches us how...Listen now
Aug 05 2020
"When we start by taking a few deep breaths, we are mentally priming ourselves for the task at hand by doing something that’s very easy to bring awareness to. Deep breaths are deliberate and intentional, and are great for generating some invigor...Listen now