"Do not let fear lead you to not deal with the things in your life that cause you stress or cause you anger or any of those things that affect your mental health." -- Kenya Williams
Our Mental Health Download guests are DJ Mercer and Kenya Williams. They partnered with the Association for a new virtual support group for men seeking additional support for life stressors and mental and emotional well-being.
The first virtual group that is facilitated by a mental health professional is set for this Thursday, July 30 from 6-7 p.m. More details at mhaok.org/support-groups.
Jul 29 2020
Mental Health Download Podcast presents the second episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "The Breath" Hear all of the sessions now a...Listen now
Jul 30 2020
You’re listening to the Mental Health Download from the nonprofit Mental Health Association Oklahoma. I’m Matt Gleason. On today’s episode, I’m joined by my co-host, Malika Cox. She is passionate about criminal justice reform, restorative justice and...Listen now
Aug 03 2020
On today’s episode, our guest is Katherine Sellery. She is a 3-time TEDx speaker, who has taught thousands of parents in Conscious Parenting Revolution and executives on conscious communication for over 16 years. Her message is “Nobody teaches us how...Listen now