193 Being All of Who You Are with Katie Arnold

Hello gorgeous Well Women, on the show this week I talk to Katie Arnold, marathon runner, mother, and writer. She wrote the book Running Home: A Memoir. Katie created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs.

On the show we talk about:

- How Running helped Katie cope with Grief.

- How Katie integrates being a mom, a runner and a writer


-How to embrace all the different roles in your life

All the information shared today can be found at the show notes at  wellwomanlife.com/193show (http://wellwomanlife.com/193show)

You can also continue the conversation in the Well Woman Life community group at  wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

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