A beginners guide to mindfulness + a guided exercise we use w. clients

Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less mindless and far away. To celebrate #mentalhealthawarenessmonth this May, we have decided to take you guys through a guided mindfulness exercise we use consistently with our clients to decrease feelings of anxiety, stress, depression, overwhelm and mindlessness. Backed by neuroscience, mindfulness exercises are an incredibly effective way to treat a plethora of psychological + somatic concerns. Listen to Kat's soothing voice to take you through a guided mindfulness script. Not as vague as it sounds, we promise! If you want to go straight to the exercise, please skip to 8: 45 minutes.  Sit back, and enjoy the ride!please follow us on instagram @thepsychologysisters and let us know how you felt! We hope you feel very zen after. Aimee + Kat


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