Self-compassion + the self-critic | how to become your own best friend

Hello lovely listeners!It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth In the spirit of the last episode of May, we thought we would bring on our lovely colleague, friend and amazing counsellor, Thilini to talk all things self-compassion. We discuss why we tend to be overly self-critical, and how to change our self-talk to help us to be more kind and understanding of ourself. We also answer a listener question on looking after an empath's mental health. If you want to see/hear more from the wonderful Thilini, her instagram is https://instagram.com/reflexionswt?igshid=rvsdfdflktzf Follow us on our instagram https://instagram.com/thepsychologysisters?igshid=yzm65ab5t1ot for more infon.b: please note, the content shared in this episode is not in replacement of personalised psychological advice. 


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