Hello lovely listeners!It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth In the spirit of the last episode of May, we thought we would bring on our lovely colleague, friend and amazing counsellor, Thilini to talk all things self-compassion. We discuss why we tend to be overly self-critical, and how to change our self-talk to help us to be more kind and understanding of ourself. We also answer a listener question on looking after an empath's mental health. If you want to see/hear more from the wonderful Thilini, her instagram is https://instagram.com/reflexionswt?igshid=rvsdfdflktzf Follow us on our instagram https://instagram.com/thepsychologysisters?igshid=yzm65ab5t1ot for more infon.b: please note, the content shared in this episode is not in replacement of personalised psychological advice.
Jun 17 2020
Hello listeners! This is our last ep of the season, but it's a goodie! In the episode we discuss the psychological effects of acne and the domino effect it can have into our lives. We also share our personal stories of experiencing acne as teens...Listen now
Jul 26 2020
We're baaaaaack! Hello lovely listeners, it has been a minute We are feeling refreshed and ready to be back for Season 3. We have some big things coming. In this episode we thought we would answer heaps of the questions you guys have been sendin...Listen now