Jacob Beaumont starts off this meditation session, "Noting," with a powerful quote that helped change his life.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ― Viktor E. Frankl, an Austrian neurologist and psychiatrist, and a Holocaust survivor
Aug 13 2020
On this episode, we talk with Dr. Sarah Johnson, director of the Al Carlozzi Center for Counseling at OSU-Tulsa. And our co-host is none other than Dr. Al Carlozzi. Get all the details about the Center at https://tulsa.okstate.edu/counselingcenter ...Listen now
Aug 17 2020
"Now he's housed. He has support and he doesn't have to worry about surviving day-to-day now." -- Shelah Farley, program coordinator, Street Outreach and Rapid Response On today’s episode we’re going to feature two stories from ou...Listen now
Aug 19 2020
In this mindfulness meditation, Jacob Beaumont takes on the judging brain and what we can do to find peace with our mind -- even when it's not being very nice to us. Listen to more sessions at Mental Health Association Oklahoma's website at...Listen now