Ep. 4 - Mindfulness Meditation "Noting" - Presented by Mental Health Download Podcast

Jacob Beaumont starts off this meditation session, "Noting," with a powerful quote that helped change his life.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ― Viktor E. Frankl, an Austrian neurologist and psychiatrist, and a Holocaust survivor

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