Ep. 5 - Mindfulness Meditation "How to Take an Arrow to the Chest" - Presented by Mental Health Download Podcast

In this mindfulness meditation, Jacob Beaumont takes on the judging brain and what we can do to find peace with our mind -- even when it's not being very nice to us. Listen to more sessions at Mental Health Association Oklahoma's website at mhaok.org/meditation.
Namaste.


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