In this mindfulness meditation, Jacob Beaumont takes on the judging brain and what we can do to find peace with our mind -- even when it's not being very nice to us. Listen to more sessions at Mental Health Association Oklahoma's website at mhaok.org/meditation.
Aug 20 2020
"And so the more we connect with each other, the more we make each other feel safe, the more we lift each other, that is the key. It's really the bottom line in healing as communities, healing historical trauma is going to happen in communi...Listen now
Aug 24 2020
"You're the only one of you that there is, and it's precious and beautiful and uniquely wired and deserves a break right now. So whatever that looks like, just go easy on yourself and take good care of you." -- Janetta Cravens ___...Listen now
Aug 26 2020
In this mindfulness meditation, Jacob Beaumont focuses on self-compassion. "We may think of compassion as the solely outward-facing part of who we are and how we behave, but in reality, our ability to be genuinely compassionate towards others i...Listen now