This week's episode of Let's Talk About Mental Health is about self-care. Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog.
Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things you can do every single day to improve and manage your mental health and wellbeing.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional coarse language.
Dec 01 2019
www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also ...Listen now