This week's episode of Let's Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog.
Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and manage your mental health and wellbeing.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional coarse language.
Dec 01 2019
www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also ...Listen now
Dec 08 2019
www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Transcript also availabl...Listen now