If 2020 has taught us anything it’s the value of focusing on what really matters (like our loved ones) and also the importance of being true to ourselves, of being authentic… so this week I’m talking about what authenticity is, why it’s the foundation of not just your mental health but your overall happiness, and how to be your most authentic self every single day.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Dec 06 2020
It’s human nature to hope that other people have good intentions when they interact with us, however unfortunately that isn’t always the case… so this week I’m talking about what manipulation is (including gaslighting), why it can have a negative imp...Listen now
Dec 13 2020
What we choose to do with our emotions determines what happens next, and good emotional health involves making healthy choices — you are not your emotions; you are what you do with your emotions. In this episode I’m talking about what emotional healt...Listen now
Dec 20 2020
2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ways that align to our priorities (like our loved ones). In this ...Listen now