2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ways that align to our priorities (like our loved ones). In this episode I’m talking about what meaning is, why it’s important for good mental health, and how to find greater meaning in your life every day.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Dec 27 2020
As we prepare to say farewell (at last!) to 2020, it’s a good time to reflect on what we’ve learned this year and what we might need to consider for the new year — because things won’t just magically return to ‘normal’ at the stroke of midnight on Ne...Listen now
Dec 28 2020
It's official... Let’s Talk About Mental Health is coming to YouTube every week starting January 21! This is a quick audio teaser to share the news about this new LTAMH program... The podcast will continue in the same format in 2021; this new we...Listen now
Jan 03 2021
It’s a brand-new year (hooray!) and to help you make the most of it (in spite of all the challenges we continue to face), 2021 is The Year of Wellbeing on Let’s Talk About Mental Health! Each week on the podcast I’ll be sharing simple ideas for bette...Listen now