Do you drink poison?! When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill... I want to make sure that you are not wasting your valuable energy holding...
Dec 14 2020
Are you ready for a GLOW UP?! Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth We had a very REAL and meaningful conversation......Listen now
Dec 21 2020
Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of......Listen now