Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!

Feb 10 2019

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Beyond the Borderline - Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

Feb 19 2019

In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC …...
Beyond the Borderline - A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.

A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.

Mar 01 2019

Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, l…...
Beyond the Borderline - Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Mar 15 2019

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is accor…...

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