Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

Feb 19 2019

Description :-

Share this podcast

All Episodes RSS
Previous Episode Next Episode

Continue Listening

Beyond the Borderline - A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.

A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.

Mar 01 2019

Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, l…...
Beyond the Borderline - Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Mar 15 2019

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is accor…...
Beyond the Borderline - Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.

Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.

Apr 16 2019

In this episode I share some of my own experiences in an effort to deconstruct some of the derogato…...

Similar Podcasts

The Fetish Pod

The Fetish Pod
The Art of the Hook Up

The Art of the Hook Up
Own ‘N Joy

Own ‘N Joy
Sex and Sativa with Alex

Sex and Sativa with Alex

Monogam-ish Podcast

Monogam-ish Podcast
Adult Candy

Adult Candy