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Why are my Boobs Sore after Periods?

Revathi V Gopal  |  Feb 15

Why are my Boobs Sore after Periods?

The following post answers the question:

Why are my boobs sore after periods?

During our menstrual cycle, some of us might find our breasts tender and sore. It is because of the hormonal fluctuations that happen in our bodies. Before our periods start, there is a rise in estrogen and progesterone levels. However, this kind of pain commonly known as cyclic breast pain is quite common among women. If the soreness persists then we need to look into a few things.

Here, in this article, we will discuss the different reasons why your boobs might be sore after your periods. These pains can be non-cyclic breast pain. They won't have any relation with your menstrual cycle. 

Source: freepik

Pregnancy can cause soreness in the breasts!

Soreness in the breasts is one of the symptoms associated with pregnancy. It is due to the hormonal changes that happen as part of pregnancy. If you have other symptoms like nausea, more vaginal discharge, frequent urination, and cravings, you can take a pregnancy test. 

It will help you understand whether the soreness in your boobs is due to pregnancy or not. If it is not because of pregnancy, you can analyze your dietary and lifestyle aspect. It is better to consult a doctor to avoid anxiety and tension.

Imbalance in fatty acids and higher caffeine intake

If there is an imbalance of fatty acids in your body, it can lead to sore breasts. It is because this affects hormonal circulation. However, you can overcome the issue by switching to a low-fat diet. You can also include food items with complex carbohydrates in your diet. 

A higher intake of caffeine might also cause soreness in the breast. However, it is better not to use caffeinated drinks if you have breast pain. You can overcome sore breasts after periods by maintaining a balanced diet. Regular exercise can also play a crucial role when it comes to curing sore breasts. If the condition persists, it is always best to consult your doctor.

Medication and its side effects

If you are under certain medications, there is a chance that you might face sore breasts even after your periods. Medications that can alter your hormonal balance can result in such problems. If you rely upon antidepressants, soreness in the breast after your periods could be its side effect. Certain antibiotics and medicines for high blood pressure can also cause sore breasts.

Apart from that, infertility treatment, oral birth pills, estrogen, and progesterone therapies can also result in soreness. It is essential to check with your doctor and inform him or her about the side effects you face. Before purchasing your medication, you can review if they have any side effects or not. If the soreness continues, you have to speak with your doctor before taking any painkillers.

Menopause and other problems

menopause and boobs sore

Another possibility of having sore boobs could be menopause. There can be hormonal changes related to menopause. It could be why you might be facing breast pain. However, if the soreness continues after 12 months without periods, it is better to consult a doctor. Gallbladder issues and acid reflux can also cause sore breasts. Inflammation between your ribs is yet another problem that can result in sore breasts after periods. If you are breastfeeding, you might confront a bacterial infection on your breasts and nipples. It is known as Thrush. It is a condition that can result in breast pain and soreness too. 

Apart from that, breastfeeding women might have inflammations in their breast tissues, known as Mastitis. You might find sore breasts as well because of this health condition. If you notice a motionless lump on your breast along with soreness, it is essential to consult your doctor. Apart from that, if you have any injuries on your neck, back, or shoulder, it could also result in sore breasts. You might feel soreness in your breast if you are wearing a bra that does not fit you. You have to find one that suits you, and it is always better to wear a sports bra while exercising. 

However, you always have to self-examine your breast to ensure that there are no problems. If you don't know how to examine yourself or are above 40, you can consult your doctor. But in most cases, sore breasts after periods might be due to the medication you have, lifestyle issues, or lack of exercise. You cannot rule out pregnancy as a possibility if you have indulged in sexual intercourse. These are some reasons why your boobs might be sore after your periods. 

Cover photo by Pexels


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