Re-Discovering Pleasure - For Women

This course is for you if:

• You have blocked or covered up your pathways to pleasure.
• You feel disconnected from your body and your sensuality.
• You want to enjoy a loving relationship but feel unsure about the physical intimacy.
• You want to up level your self awareness around your own pleasure.

A self-paced, online course in 6 modules.

Workshop Outline

• Introduction & Overview
  • Welcome!
  • Pelvic Floor Breathing
• Lesson 1
  • Making Space for Pleasure
  • Grief Release Exercise
  • Anger Release Exercise
  • Fear Release Exercise
• Lesson 2
  • Anatomy Lesson
  • Setting up your space and prep for your exploration
• Lesson 3
  • How sensory stimulation arouses our nervous system
  • Inner breathing meditation
• Lesson 4
  • Reflections around your sexuality and habits
  • The A/B game
• Lesson 5
  • Finding your voice and expression
  • The 3-minute game explanation
  • Art project: discover the voices that speak to you
  • A 1-page booklet on the 3 Minute Game
  • How To Play The 3-Minute Game
• Lesson 6
  • Sufi breathing practice: The Winged Heart
  • Guidelines for Goal Setting & the Permission to Expand
  • Your Pleasure Journal
  • Write Your Own Erotica
• Wrap Up
  • Further Study