Sexual satisfaction is as much important for woman's life like good food & water for the body. Unfortunately, though, many women have had many difficulties on their way to sexual pleasure. In this article, you will learn about Female Sexual Dysfunction (FSD).
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So what is Female Sexual Dysfunction, anyway?
Well, it is an umbrella term that covers the range of challenges that can impact the sexual experiences of a woman. Remember FSD is not a reflection of your desirability or worth but really a complex interplay of physical, psychological, & Relationship Factors that can impact your sexual well-being.
FSD manifests in several ways among them are:-
The condition can be extremely disheartening and disappointing, but you are not alone. FSD affects women of all ages & backgrounds.
The common types of Female Sexual Dysfunction include:
1. Low Sexual Desire (Hypoactive Sexual Desire Disorder): Persistent lack of interest or desire for sexual activity, leads to distress or relationship difficulties.
2. Sexual Arousal Disorder: This involves Complications in getting sexually aroused or maintaining arousal throughout sexual activity. This may be because of a lack of genital lubrication, reduced sensation, or difficulty reaching or maintaining engorgement of the clitoris or vaginal tissues.
3. Orgasmic Disorder: This is the recurrent difficulty in attaining an orgasm, even after being properly sexually stimulated. It can be delayed orgasm, absence of orgasm (anorgasmia) or reduced intensity of orgasm.
4. Sexual Pain Disorders: These disorders involve pain during sexual activity (dyspareunia) or fear of pain (vaginismus). Dyspareunia may be instigated by some factors among which include, vaginal dryness, infection, trauma & other prevailing health conditions. Vaginismus is represented by involuntary spasms or contractions of the vaginal muscles that make penetration barely possible or in some instances impossible too.
When a person experiences FSD in any form, they should refer to healthcare providers such as gynecologists, sex therapists, and psychologists. They can help and assess the situation as to what may be going on, identify possible causes, and offer appropriate treatment to fit that person's individual needs.
It can occur at any age. It is a multifactorial condition and can be influenced by a plethora of things like- changes in hormones, medications, mental health problems, physical health status, relationship dynamics, past experiences of sexual trauma or abuse, and cultural aspects.
Let's explore some common factors that can contribute to this condition.
1. Physical Factors: Sexual experiences largely depend upon body factors. Hormonal imbalances, certain medications, menopause, as well as underlying medical conditions, can all have a negative influence on normal sexual function. It is of utmost importance to seek help from a specialist in sexual health care to deal with any concerns relating to the body's factors.
2. Psychological Factors: Everyday Stress, anxiety, depression, past traumas, issues with body image & etc, can result in a lower desire for sex and pleasure. Seek therapy or counseling to deal with these psychological factors to enrich your general experience of sex.
3. Relationship Factors: The level of emotional intimacy in your relationship has a great impact on your sexual satisfaction. Problems of communication, underlying issues yet to be resolved, even feeling disconnected from each other all culminate into FSD. Open, honest communication with your partner and possibly couples therapy could help with these relationship factors.
Let's take a sneak peek at the ways & means to address and overcome FSD. Just remember, this is your unique journey and you may have to be patient, experimental and get medical help to find out what works for you.
1. Seek Professional Help: Consult a healthcare provider who specializes in sexual health.
2. Prioritize Open Communication: Talk openly with your partner, about your concerns, desires, and needs. Partners must work together towards understanding each other and also make each other feel safe enough to explore and express themselves in intimacy.
3. Therapy: Besides, with FSD, seeking individual counseling or even going for couples therapy can be very helpful in understanding the emotional and relationship sides of the condition. A therapist is in a professional standing to help identify issues that hinder sexual satisfaction.
4. Self Care: Make self-care a priority and engage in activities that are good for overall well-being. Do regular exercise, practice stress management techniques, and get quality sleep in proper quantities. Indulgence in holistic care can greatly add to the sexual experience.
5. Educating Yourself: Empower yourself with knowledge about FSD from proper and authentic sources. Knowledge about the disease will make you wise judgment and understand your own Sexual Wellbeing. Join some self-help groups.
Every problem has a solution. Don’t get disheartened, start embracing the journey toward Sexual Wellbeing.