Session 190: Creating Calm Through Meditation & Affirmations

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on the outside and I think this is definitely something many of us can use more of right now. To help us learn more about mindfulness practices, today we are joined by Wellness educator, Meditation teacher, Reiki Healer, and Author Devi Brown. Devi also serves as the Chief Impact Officer for Chopra Global and is the voice of daily inspiration on the Chopra App.
Devi and I chatted about the wellness practices she incorporates into her life, how to get started with using crystals and primordial sound meditation, the importance of affirmations and she shared a beautiful guided affirmation that can be experienced over and over to help keep you grounded.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Chopra App

Where to Find Devi
Grab a copy of Devi's book, Crystal Bliss
Instagram: @devibrown
Twitter: @devibrown
Facebook: @devibrown

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at
If you're looking for a therapist in your area, check out the directory at
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective,
Grab your copy of our guided affirmation and other TBG Merch at
If you have questions or would like to discuss podcast sponsorship, email us at
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Share this podcast

Continue Listening

Similar Podcasts