Hello gorgeous Well Women, on the show this week I talk to Anna Vocino is a voice over talent and standup comic who also happens to be a Celiac who writes cookbooks and co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich.
On the show you'll learn:
- How doing many things can be a part of your brand.
- Why delegating is so important for busy women.
-.Steps you can take to avoid burnout.
If you'd like to check out the book she recommended, you can do that:
Why We Sleep by Matthew Walker https://www.amazon.com/dp/B06ZZ1YGJ5/ (https://www.amazon.com/dp/B06ZZ1YGJ5/)
All the information shared today can be found at the show notes at wellwomanlife.com/187show (http://wellwomanlife.com/187show)
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
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