Ep. 34 - Changing the Tire

Howdy Road Trippers!
This week, we get into the nitty gritty of using CBT (that's Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it's possible to develop a dislike of dogs whilst trying to reinforce one's own likability.
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We're available for questions at questions@afpsych.com

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