Self Care is the hot topic today” If your don”t take care of you, then you are no good to anyone else”- On EP 214 of My Orgasmic Life Podcast with Holistic Sexual Wellness Gaia Morrissette Content Warning : Swearing, Laughter, Self Care Gaia Covers on today show: *What is self care? *Gaia talks about her own self care practices in all areas of her life *Breakdown of how self care needs to be done is 5 different areas of life; Physically, Appearance, Emotionally, Mentally and Self Awareness * Importance of daily, weekly, monthly and yearly check in and self care practices