Let’s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian author Jeremy Godwin presents weekly episodes with easy and proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. Let’s Talk About Mental Health is available on all major podcast platforms (Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Castbox, iHeart Radio, Overcast, Pocket Casts, RadioPublic, Stitcher & YouTube); find out more at http://www.letstalkaboutmentalhealth.com.au.
Sep 13 2020
Your ability to forgive can play a huge role in your overall wellbeing, so that’s why this week I’m talking about how forgiveness can improve your mental health and wellbeing, and how to forgive yourself and others for better mental health. Let'...Listen now
Sep 20 2020
Sometimes it can be challenging to communicate your needs in an open, honest and respectful way, so that’s why this week I’m talking about being assertive: what it is, how assertiveness can improve your mental health and wellbeing, and how to be more...Listen now
Sep 27 2020
The idea of gratitude has had a lot of attention lately and sadly it’s been a bit over-engineered, but it really doesn’t need to be some complicated or enormous task in order to have positive benefits for your wellbeing. So this week I’m going to bas...Listen now