In this episode we discuss the broad categories of relationships and different skills that cut across all types of relationships. We discuss the signs of healthy and unhealthy relationships. We define blood relationships as anyone you share DNA with and choice relationships as anyone you have welcomed into your life who does not share DNA with you.
What are the skills that cut across Blood relationships and Choice relationships
Communication, Validation, Reciprocity, Willingness to confide, time together.
How do you know when a relationship is healthy?
You can feel it in your gut. It feels vibrant, fun, and fulfilling.
What do you do when you begin to think a relationship is not healthy?
You feel obligated, burdened, and exhausted spending time with this person. Or you dread spending time with this person.
If you had to pick a single skill to master to improve all your relationships, what would it be?
Dr. Azevedo - Validation
Kim Azevedo - Willingness to confide/trust
Quote of the Day - Alexandra Elle (http://www.alexelle.com/)
Azevedo Family Psychology (www.azevedofamilypsychology.com)
Ask a question! (mailto:firstname.lastname@example.org)
Bear Cave Audio (www.bearcaveaudio.com)
Feb 26 2020
In this episode Don, Ben, and Kym discuss the areas of intimacy and quality of trust in relationships. They focus on how to maintain a healthy relationship over a long period of time. For more information and worksheets go to www.azevedofamilypsycho...Listen now