"I must be crazy" - debunking the myths of going to therapy

"Is it all just sitting on a couch talking about my childhood?""It's too expensive" "It's a waste of time""I can just talk to my mates""What will people think of me?" In this episode Kat discussed the common misconceptions and myths behind seeking mental health support from a psychologist/ psychotherapist/ counsellor in Australia. From sitting on couches to opening up, how to break the stigma and ideas on how to find the "One" is discussed. 


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