Mini ep: looking after your mental health in isolation + quarantine during COVID-19

It is certainly an eerie and unsettling time at the moment with COVID - 19In this mini ep we offer some quick strategies to help you to look after your mental health during isolation and quarantine. Please reach out and reach out for help from the below resources: Lifeline: https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreakBeyond Blue: https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreakSuicide call back service: https://www.suicidecallbackservice.org.autel:1300659467


Share this podcast

Continue Listening


Similar Podcasts