Men's mental health Q + A | depression, male body image + break-ups.

May 04 2020

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The Psychology Sisters - Stressed or anxious? Try this Progressive Muscle Relaxation exercise

Stressed or anxious? Try this Progressive Muscle Relaxation exercise

May 11 2020

Feel like you've got 1000 tabs open? Feel like days are flying by, you drive to work and have …...
The Psychology Sisters - A beginners guide to mindfulness + a guided exercise we use w. clients

A beginners guide to mindfulness + a guided exercise we use w. clients

May 18 2020

Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth W…...
The Psychology Sisters - Self-compassion + the self-critic | how to become your own best friend

Self-compassion + the self-critic | how to become your own best friend

May 26 2020

Hello lovely listeners!It's Tuuuuuesday, which means another episode from us. It's also t…...

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