In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed. We offer seven steps to help you to say no more confidently if you feel you are a serial people pleaser.
Aug 04 2019
You may have heard people talk about manifesting, vision boards and the Law of Attraction (LOA). Today we explore the science behind manifesting and the LOA, and provide a critical analysis of this popular worldwide phenomenon. ...Listen now
Aug 12 2019
In this episode, we discuss the red flags in toxic relationships and how to navigate and manage these. We discuss why childhood and insecure attachments can help to explain why some people may cross boundaries, manipulate and emotionally abuse signif...Listen now