In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to change and stop your negative self-talk.
Aug 04 2019
You may have heard people talk about manifesting, vision boards and the Law of Attraction (LOA). Today we explore the science behind manifesting and the LOA, and provide a critical analysis of this popular worldwide phenomenon. ...Listen now