Anxiety | causes, symptoms and tips to manage anxiety

Jun 17 2019

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The Psychology Sisters - Can food affect your mental health? And why diets fail

Can food affect your mental health? And why diets fail

Jun 23 2019

Today we talk about the psychology behind food and why certain foods can affect our mental health. …...
The Psychology Sisters - How does exercise affect your brain? + tips on how to stop the negative self-talk

How does exercise affect your brain? + tips on how to stop the negative self-talk

Jul 02 2019

In this episode we explore how exercise affects our mental health and brain structure, as well as h…...
The Psychology Sisters - Is saying yes ruining your life?

Is saying yes ruining your life?

Jul 21 2019

In this episode we discuss the psychology behind being a 'people pleaser' and divulge int…...

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