2020 has been such a massive and eventful year for all of us in the world, especially with the threat of COVID still lingering. On the flip side, it brought an opportunity for all of us to connect through different means and paved a new way to...
Jan 13 2021
Overcoming the everyday challenges of life can be really tough for most of us. But if you look at it through a different lens, these obstacles are really just opportunities for us to grow into someone more resilient, be it in our relationships,......Listen now
The trauma of racism is a serious challenge for us to address as a society. The challenges faced by the BIPOC community are not only personal but also intergenerational. Traumatized individuals and communities of color face specific challenges in the...Listen now
The integration of mindfulness with psychotherapy is an important aspect of supporting people to achieve wellbeing. How we relate to the disturbances we frequently feel throughout our lives can be a significant determinant of our quality of life, and...Listen now