Actor Kiko Ellsworth began his career thinking that acting was the last profession he would ever pursue. It wasn’t until he got on stage that he realized how terrified he was to express his voice in the world. At that moment, he knew he needed to...
Interpersonal connection is essential for optimal mental and physical health, and even more challenged inside the social isolation brought on by this global pandemic. We don’t often think of ourselves as walking chemistry sets. But, when we view the....Listen now
Trauma causes pain that many people seek to alleviate by turning to substances. Many high achieving people have experienced trauma and addiction while somehow maintaining an extremely high level of performance in their chosen field. In today’s......Listen now
Mental illness stigmatization remains one of the biggest issues in the battle against the global mental health crisis. It’s very taboo to openly and publicly discuss our mental health, and the struggles that we all face from time to time. #Same Here....Listen now