Dr. Steven C. Hayes founded Acceptance and Commitment Therapy (ACT) over 20 years ago, with the view in mind to increase psychological flexibility through mindfulness and the acceptance of life’s inevitable challenging experiences. Using the...
Thanks to the work of two very committed researchers, there is a growing body of research linking micronutrients to mental health. This research is not well known but should be. In today’s episode, we are delighted to discuss with Dr. Bonnie Kaplan.....Listen now
In today’s episode, we are delighted to have a conversation with one of psychiatry’s visionary pioneers and one of the first proponents of the ADHD syndrome. John Ratey, MD has expanded the conceptualization of ADHD and has deeply explored the......Listen now
What is the relationship between mental health and spiritual health? How do we define spirituality? Are there differences between a mental illness and spiritual illness? That is the topic of today’s episode, where we explore the shared elements of......Listen now