Overcoming the everyday challenges of life can be really tough for most of us. But if you look at it through a different lens, these obstacles are really just opportunities for us to grow into someone more resilient, be it in our relationships,...
The trauma of racism is a serious challenge for us to address as a society. The challenges faced by the BIPOC community are not only personal but also intergenerational. Traumatized individuals and communities of color face specific challenges in the...Listen now
The integration of mindfulness with psychotherapy is an important aspect of supporting people to achieve wellbeing. How we relate to the disturbances we frequently feel throughout our lives can be a significant determinant of our quality of life, and...Listen now
Dr. Steven C. Hayes founded Acceptance and Commitment Therapy (ACT) over 20 years ago, with the view in mind to increase psychological flexibility through mindfulness and the acceptance of life’s inevitable challenging experiences. Using the......Listen now