Listen in this week as the therapists wonder if therapy is helpful after all. They discuss the different types of therapy models out there and determine just how useful each one is. Listen in so you can make informed choices about your own therapy!
Aug 28 2019
This week the therapists look at how and why we get more stuck in our negative emotions and experiences than in our positive ones. Pam and Iona both have a tendency toward negative bias- recalling and ruminating about negative experiences more so tha...Listen now
Sep 04 2019
It’s back to school time and this week the therapists dish and dive about the anxiety they experience around this time of year. Why, even as adults, do we experience back to school jitters and anxiety? Well, the literature shows that we’re not......Listen now
Sep 11 2019
This week the therapists dish on the kindness of strangers as they remember the anniversary of the 9/11 attacks. Within the darkness that unfolded, there were many stories of human connection, vulnerability and love. One particular story is the......Listen now