178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

Feb 18 2021

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Mental - The Podcast to Destigmatise Mental Health - 179: Bonus Episode - Stillness Meditation with Katie Krimitsos

179: Bonus Episode - Stillness Meditation with Katie Krimitsos

Feb 22 2021

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding s…...
Mental - The Podcast to Destigmatise Mental Health - 180: Counselling - The second therapist I tried changed everything and I’m so glad I when back with Allyson Dinneen

180: Counselling - The second therapist I tried changed everything and I’m so glad I when back with Allyson Dinneen

Feb 25 2021

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagra…...
Mental - The Podcast to Destigmatise Mental Health - 181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

Mar 04 2021

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own …...

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