Choosing the right podcast schedule for your mental health

Do you ever think about podcast listening as a self-care ritual? We talk about that here! Selecting the right schedule, subject matter and subscriptions to make your day, your week or your month a bit better is a good method to healthy information and distraction. Take a listen and be sure to share.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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