"You're the only one of you that there is, and it's precious and beautiful and uniquely wired and deserves a break right now. So whatever that looks like, just go easy on yourself and take good care of you." -- Janetta Cravens
On today’s episode, our guest is Janetta Cravens, vice president of programs for the Oklahoma Center for Nonprofits.
The reason we invited Janetta on the podcast is that she wrote a beautiful COVID-19 related mental health story for the Center called, "Maybe It's the Weather, Maybe not: Mental Health For Leaders in a Season of Uncertainty."
Read that story now online at: https://www.oklahomacenterfornonprofits.org/maybe-its-the-weather-maybe-not-mental-health-for-leaders-in-a-season-of-uncertainty/
Aug 26 2020
In this mindfulness meditation, Jacob Beaumont focuses on self-compassion. "We may think of compassion as the solely outward-facing part of who we are and how we behave, but in reality, our ability to be genuinely compassionate towards others i...Listen now
Aug 31 2020
"This is really complex stuff, and it's not only a bilateral matter. It's not just black and white. It's beyond black and white." -- Hannibal B. Johnson, Keynote Speaker, Zarrow Mental Health Symposium On today’s episode, we...Listen now