To celebrate Mental Health Awareness Month, Jacob Beaumont, of Mental Health Association Oklahoma, offers you this gratitude meditation.
In the meditation, Jacob said, "The great news is that gratitude, much like mindfulness, is a muscle. The more you practice it, the stronger it gets, and the easier it becomes to see the good things in our lives -- both big and small."
As we continue celebrating Mental Health Awareness Month, we're spotlighting Children’s Mental Health Awareness Week and Mental Health Association Oklahoma's youth advocacy program, Empowered Voices. Join the pod's host for the day, G...Listen now
NEW EPISODE > Help for the Healer ECHO with Comm'r Slatton-Hodges & Comm'r Frye > mhaok.org/podcast During the pandemic, health care workers have given so much to care for our communities, oftentimes at the expense of their phys...Listen now