Ep. 6 - Mindfulness Meditation "Self-Compassion" - Presented by Mental Health Download Podcast

In this mindfulness meditation, Jacob Beaumont focuses on self-compassion. 
"We may think of compassion as the solely outward-facing part of who we are and how we behave, but in reality, our ability to be genuinely compassionate towards others is linked closely to how compassionate we can be towards ourselves."
Listen to more sessions at Mental Health Association Oklahoma's website at mhaok.org/meditation.

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