"And so the more we connect with each other, the more we make each other feel safe, the more we lift each other, that is the key. It's really the bottom line in healing as communities, healing historical trauma is going to happen in community." -- Dr. Darryl Tonemah
On today’s episode, our special guest is Dr. Darryl Tonemah. He will be a keynote speaker at the virtual Zarrow Mental Health Symposium. He is the owner of the Tonemah Consulting Group, an organization dedicated to increasing wellness in Native communities.
His keynote at the Symposium is titled “Trauma: From Dealing to Healing.” Among the topics he’ll address is the fact that addressing trauma in patients can be difficult and complicated.
Aug 24 2020
"You're the only one of you that there is, and it's precious and beautiful and uniquely wired and deserves a break right now. So whatever that looks like, just go easy on yourself and take good care of you." -- Janetta Cravens ___...Listen now
Aug 26 2020
In this mindfulness meditation, Jacob Beaumont focuses on self-compassion. "We may think of compassion as the solely outward-facing part of who we are and how we behave, but in reality, our ability to be genuinely compassionate towards others i...Listen now