This is a very critical and important time in our lives in the country. And so stress and worry and concern about tomorrow's election is a legitimate situation that is cause for some very controlled self-management because it is very anxiety-provoking. — Mark Davis on election week anxiety
On this episode, Mark Davis, the Association's chief programs officer, gives us some tips for dealing with election-week anxiety. Jacob Beaumont and Whitney Cipolla also join us to give a quick rundown of the two state questions -- SQ 805 and SQ 814 -- on the Oklahoma ballot.
Nov 04 2020
Hey there, Jacob Beaumont here. Welcome to this quick 10-minute guided meditation presented by the Mental Health Download Podcast. Whether you're or a novice or a seasoned meditator, just looking for a friendly voice for today's session, I&...Listen now
Nov 05 2020
"They feel alone. They feel secluded. They feel like they have no one else. And they feel like failures if they aren't succeeding within school. And it breaks my heart that it gets to the point that some person would rather end their life t...Listen now