Who are you? What makes you tick? What are your unique gifts, and what drives you crazy? Today, I’m talking with Sandra Etherington, a certifed Family Type Practitioner, owner of , and host of the . Sandra and I talk about her mental health journey...
Nov 04 2020
Feeling stressed? Uncertain about the future? Anxious to know how everything is going to turn out? You're not alone! You're also in the right place. The last few years of my life have gradually desensitized me to uncertainty, so I'm s...Listen now
Nov 11 2020
If you're feeling a little stressed about Lockdown 2.0 this week, you're in the right place. This week my sister-in-law Bethany Vaughn and I are breaking down our top 10 tips for making lockdown easier and more fun. Lower expectations and...Listen now
Nov 20 2020
Can you feel that? It's holiday stress, combined with pandemic stress, and it's creeping up on all of us! Today, my sister Kate Matthews and I talk about all the expectations we can drop in order to make this a peaceful and happy holiday.....Listen now