Let's Talk About... Truth

So much of our notion of ‘truth’ is tied up in how we perceive the world and how we perceive ourselves, as well as how we judge ourselves based on our intentions versus our behaviours, so this week I’m talking about what truth is (and what it isn’t), why real truth matters, and how to incorporate genuine truth into everything you do for the sake of your wellbeing. So, let’s talk!

► For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: https://www.youtube.com/c/LetsTalkAboutMentalHealth 
► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au
► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

⚠ Warning: Contains occasional mild coarse language.

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