Let's Talk About... Self-Awareness

Understanding who you are and how that influences every aspect of your life, including your feelings and your overall health, is a massive part of wellbeing because it allows you to better identify opportunities to grow in order to become the best version of yourself possible. So how do you become more self-aware? This week I’m talking about what self-awareness is, why it matters and, most importantly, how to become more self-aware every day.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.

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