Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to find ways to bring a greater sense of purpose and meaning into your day-to-day life while still paying the bills.
Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional coarse language.
Mar 01 2020
How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can impact on our mental health, and how you can make choices t...Listen now
Mar 08 2020
How do you get over regrets so that you can focus your energy on the present and the future? In this week’s episode, Jeremy talks about why we have regrets, how they can impact on our mental health, and how to work through your regrets so you can get...Listen now
Mar 15 2020
How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setba...Listen now