Being more patient can improve your mental health and wellbeing because it helps you to see things in a clearer way so that you can respond more thoughtfully. This week, I’m talking about what patience is, why it matters for good mental health and wellbeing, and how to incorporate greater patience into everything you do.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Feb 07 2021
Resistance is something that can happen to any one of us (and often does every day!), in terms of resisting both external stuff and our internal motivation. But the thing is that when we resist ourselves, we make life more difficult in the long-run; ...Listen now
Feb 14 2021
I think if there were ever a more perfect time to talk about connection, this is probably it! These last 12 months have been tough work and I think many of us have just gone into survival mode in some senses, especially in terms of being limited with...Listen now
Feb 21 2021
We talk about the idea of ‘energy’ a lot, especially in the context of wellbeing… but what does it actually mean? Is there any basis in fact behind the idea of positive or negative energy? How does your energy and how you interact with other people’s...Listen now