How do you deal with grief, while still looking after your mental health? In this week’s episode, Jeremy talks about how to manage your mental health during times of grief and loss (such as losing a loved one or experiencing sudden loss related to your job/health/circumstances).
Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
May 17 2020
How do you take control of your mental health recovery? In this week’s episode, Jeremy talks about the ups and downs of the process of recovering from mental health challenges, and looks at different things you can do to manage your own long-term rec...Listen now
May 24 2020
How do you manage your feelings effectively? In this week’s episode, Jeremy talks about learning how to manage your feelings even when it might seem completely and utterly impossible. Let's Talk About Mental Health is a weekly podcast about impr...Listen now