Change is the one constant in life; no matter what we do, things do not and cannot stay the same. That can present real challenges in terms of our wellbeing, and so it’s up to each of us to find positive ways to navigate change that help us to grow. This week I’m talking about why we resist change and why embracing change is important for good mental health.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Nov 15 2020
An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to them allows you to maintain your self-esteem and have hea...Listen now
Nov 22 2020
Trust is something that goes hand-in-hand with boundaries (the subject of last week’s episode) and it’s an absolutely fundamental part of good relationships, so in this episode I’ll be discussing: what trust is, why it’s the foundation of every relat...Listen now
Nov 29 2020
If 2020 has taught us anything it’s the value of focusing on what really matters (like our loved ones) and also the importance of being true to ourselves, of being authentic… so this week I’m talking about what authenticity is, why it’s the foundatio...Listen now