This week’s episode is Let’s Talk About… Burnout. Jeremy talks about what burnout is, how to identify if you’re burnt-out or at risk of burning out, and what to do to address it.
Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional coarse language.
Feb 16 2020
Do you have some challenges with your family that can affect your mental health? In this week’s episode, Jeremy talks about how to establish healthy relationships with your family and how to manage dysfunctional relationships for the sake of your men...Listen now
Feb 23 2020
Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to find ways to bring a greater sense of purpose and meaning...Listen now
Mar 01 2020
How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can impact on our mental health, and how you can make choices t...Listen now